Physical Health as Important as Mental Health

Physical Health as Important as Mental Health

Not only does unmanaged stress often lead to possible serious health conditions such as high blood pressure, heart disease, obesity and diabetes, researchers have found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain

Brief Action Planning: Setting Goals For Yourself

Brief Action Planning: Setting Goals For Yourself

ISN’T IT TIME YOU DID SOME BAP ON YOURSELF?! Brief Action Planning (BAP) is a tool that is often used by healthcare professionals or clinical counsellors when helping clients to set goals – usually in the health arena.  The BAP tool is applied when people...