Physical Health as Important as Mental Health

Not only does unmanaged stress often lead to possible serious health conditions such as high blood pressure, heart disease, obesity and diabetes, researchers have found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain

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Brief Action Planning: Setting Goals For Yourself

ISN'T IT TIME YOU DID SOME BAP ON YOURSELF?! Brief Action Planning (BAP) is a tool that is often used by healthcare professionals or clinical counsellors when helping clients to set goals - usually in the health arena.  The BAP tool is applied when people are ready...
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SOLVING PROBLEMS THROUGH THE “FIVE-WHY’S”

THE  FIVE WHY's: FINDING OUT THE REAL REASON FOR ANYTHING..... This is a story about solving problems through the Five-Why's and learning to master problem solving.  This is a simple but very effective technique used around the world by some of the world's largest...
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Physical Health as Important as Mental Health

Physical Health as Important as Mental Health

Not only does unmanaged stress often lead to possible serious health conditions such as high blood pressure, heart disease, obesity and diabetes, researchers have found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain

read more
Learn to Love your Job Again

Learn to Love your Job Again

Learn to Love your Job Again (or maybe for the first time) Do you love your job? Do you go to bed late on Sunday night because the thought of going to work on Monday morning has your stomach filled with knots and your mind filled with dread? Like so many other people,...

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